What Is And Isn’t Allowed On A Candida Diet
The whole purpose of a “candida diet” is to kill off a harmful yeast infection. Some foods feed the yeast, causing more symptoms, and those are generally avoided. Others starve the harmful yeast, replace it with something healthier, or even kill it off entirely.
First, it’s important to know what not to eat. Generally, starchy foods like white rice, potatoes, or wheat are excluded from these diets. Sugar is also not usually allowed. Most also exclude dairy, though almost all allow a few varieties. The starches and sugars in these foods help the yeast grow, feeding it just as they feed you.
Candida Diet – Leaving these food out
Since candida is a form of yeast infection it’s best to cut back on the yeast. Leaving the yeasty foods out, and replacing them with better options in a great start. One popular and healthy option is increasing vegetable intake. Vegetables like broccoli, cauliflower, asparagus, and tomatoes are all excellent options, providing great nutrition without feeding the overgrown yeast, too.
For those who can’t give up dairy, there are a few extra options in the candida diet. Most allow live culture yogurt straight through the process. The live cultures in the yogurt help in fighting off the yeast, as well as repopulating the intestines with healthy bacteria when it’s gone. Healthy, mold-free meats, nuts, and seeds are also encouraged.
To liven up those healthy, starch-free meals, the candida diet adds in cold-pressed vegetable oils and butter are included for fat. A variety of spices and teas are also allowed. Some, like garlic, are even used specifically to help kill off the excess yeast.
After using a candida diet to eliminate most of the yeast, foods should be added back in slowly. This allows any regrowth can be noted and dealt with before it gets out of hand. If the yeast is all killed off, most people can go back to eating normally. For a few, though, some foods have to be eliminated forever.
